NE33 Dance & Fitness Classes...

 

Benefits of Dance and Fitness Classes are:

Improves heart and lung function
Reduces the risk of heart disease
Tones and shapes muscles of the whole body
Improves posture, core strength and stability

 

Pole Dance

Pole Dance is an enjoyable fun class that also burns lots of calories so you get the best of both worlds! It tones your full body and improves flexibility.

Zumba

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.

Bootcamp Conditioning

The class is a full body workout that aims to tone up those flabby areas and improve fitness.  Combines cardio and toning exercises that will melt fat in no time!

Street Dance Fusion

Our Street Dance fusion class is a mix of different styles.  This class is a fun class for you to learn the foundations of breakdance, body popping and commercial Hip Hop.

 

All our instructors are fully qualified and those who teach childrens classes have an enhanced CRB disclosure.

 

The NE33 Studio is also available for hire to dance and fitness instructors or for rehearsals with or without poles.  Dance practice, theatre rehearsals, martial arts classes, fitness classes etc. Please feel free to contact us with any queries or requests.